gluten free · spice mix · pantry
Protein Spice Mix
All-purpose savory blend for chicken, ground beef or pork, salmon, and whatever else lands on your cutting board. Naturally gluten-free — no fillers, just flavor.
Ingredients
Spoons are level (about 5 ml per teaspoon, 15 ml per tablespoon). Volume cups vary by brand, so grams win when stakes are high.
- paprika1 tbsp
- fine salt½ tsp
- black pepper½ tsp
- white pepper⅓ tsp
- garlic powder1 tsp
- onion powder½ tsp
- MSG⅓ tsp
- oregano½ tsp
- dried parsley½ tsp
- cumin⅓ tsp
- chili flakes (optional)⅓ tsp
Tips
- Keeps best in a cool, dry cupboard away from the stove steam.
- If it tastes strong on its own, that is normal — it mellows on the protein.